How many GLP-1 options does Shake Shack have?

Shake Shack has 1 menu items that meet GLP-1 criteria. Our guide ranks all options by nutrition quality.

What should I avoid at Shake Shack on a GLP-1 diet?

Avoid items over 600 calories. Skip fried items, creamy sauces, and large portions.

Shake Shack • GLP-1 Friendly Guide • Updated June 2026

What to Eat at Shake Shack on GLP-1 Medications

Quick Answer: Shake Shack has 1 GLP-1 option. The best — and the highest-protein — is the Hamburger (370 cal, 25g protein, Nom Score C).

1GLP-1 Options

40Total Analyzed

CBest Grade

Top GLP-1 Picks at Shake Shack

Item

Grade

Cal

Protein

Carbs

Sodium

HamburgerNom’s Top Pick

Great portion & protein. Watch the sodium. Light on fiber. · 100% Angus beef, no hormones or antibiotics

The Nom Score read

Shake Shack’s 1 GLP-1 option are led by the Hamburger: Nom Score C (57/100), 370 calories, 25g protein, and 850mg sodium. Figures are computed from Shake Shack’s published nutrition data (June 2026).

Try the drink builders

What’s your coffee order really costing you?

Our drink builders price every size, milk, syrup pump, and shot — live.

Starbucks249 drinks Venti Caramel Frappuccino + 4 pumps + whip = 660 cal Build your order

Dunkin’370 drinks Large OREO & PB Coffee Chiller = 1,310 cal as sold Build your order

Watch-outs

What to Avoid

These items at Shake Shack don’t meet GLP-1 criteria:

Chocolate Shake

only 8% of calories from protein (min 25%) — 750 cal (max 600)

Black & White Shake

only 9% of calories from protein (min 25%) — 770 cal (max 600)

Vanilla Shake

only 10% of calories from protein (min 25%) — 680 cal (max 600)

Strawberry Shake

only 9% of calories from protein (min 25%) — 690 cal (max 600)

Cookies & Cream Shake

only 8% of calories from protein (min 25%) — 850 cal (max 600)

Order smarter

Pro Tips: How to Order GLP-1 at Shake Shack

✓

Lead with protein—grilled chicken, eggs, fish, or a bean-and-cheese build—so a smaller plate still protects muscle

✓

Skip anything deep-fried or heavy and greasy; high-fat food sits longer in a slowed stomach and is a common nausea trigger

✓

Order a smaller size or single portion and stop when you feel comfortably full

FAQ

Common questions about GLP-1 at Shake Shack

Is Shake Shack good for GLP-1 diets?

Shake Shack has 1 GLP-1 option; the best is the Hamburger (Nom Score C). For more variety, Jersey Mike’s Subs has 17 GLP-1 options.

What’s the best GLP-1 option at Shake Shack?

The Hamburger is the best choice with 370 calories, 25g protein, and a Nom Score of C.

What is the highest-protein item at Shake Shack?

The highest-protein option at Shake Shack is the Hamburger with 25g protein (370 cal).

How we ranked these: Every item is scored by the Nom Score, which weighs sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance. Data comes from Shake Shack’s published nutrition information.

✓

Nutrition data verified. Calorie counts and macros are taken from Shake Shack’s official published nutrition data. How the Nom Score works →

Explore More

🍽 GLP-1 at every restaurant 🏆 Best Fast Food on Ozempic & GLP-1 📊 Shake Shack Nutrition Calculator

Cite or embed this page

Cite this page

Nom. (2026). What to Eat at Shake Shack on GLP-1 Meds (Ozempic & Wegovy) — 2026. Retrieved from https://nom.now/guides/shake-shack-glp-1

Embed this widget free · please keep the link

<iframe src="https://nom.now/embed/shake-shack-glp-1" title="Top GLP-1 at Shake Shack — Nom" width="100%" height="440" loading="lazy" style="max-width:480px;border:1px solid #e7e5e4;border-radius:14px"></iframe>
<p style="font:13px/1.5 system-ui,-apple-system,sans-serif;margin:6px 0 0">Top GLP-1 at Shake Shack — data by <a href="https://nom.now/guides/shake-shack-glp-1">Nom</a></p>

Find the healthiest option, anywhere

Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.

Free to use 1,600+ items graded No signup needed

Find healthy options Compare restaurants