The Lowest-Sodium Options at Shake Shack
Quick Answer: Shake Shack has 9 low sodium options. The best — and the lowest-sodium — is the Chocolate Frozen Custard (310 cal, 6g protein, Nom Score C). Every pick here is 600mg of sodium or less; the FDA’s official “low sodium” label means 140mg or less, so we mark how close each gets in the table below.
Top Low Sodium Picks at Shake Shack
Of the 9 low sodium options at Shake Shack, the Chocolate Frozen Custard rates highest — Nom Score C (50/100), on 310 calories, 6g protein, and 120mg sodium. The Cookies & Cream Shake carries the most protein at 19g. The lightest is the Vanilla Frozen Custard, at 280 calories. Most come from the Shakes menu (7 of 9). Sodium runs 120–580mg across the picks. 1 pick clears the FDA’s 140mg “low sodium” line; the rest land between 141 and 600mg. Figures are computed from Shake Shack’s published nutrition data (June 2026).
What’s your coffee order really costing you?
Our drink builders price every size, milk, syrup pump, and shot — live.
What to Avoid
These items at Shake Shack don’t meet low sodium criteria:
Pro Tips: How to Order Low Sodium at Shake Shack
Common questions about low sodium at Shake Shack
Is Shake Shack good for low sodium diets?
Yes — Shake Shack has 9 low sodium options, topped by the Chocolate Frozen Custard (Nom Score C).
What’s the best low sodium option at Shake Shack?
The Chocolate Frozen Custard is the best choice with 310 calories, 6g protein, and a Nom Score of C.
What is the lowest-sodium item at Shake Shack?
The lowest-sodium option at Shake Shack is the Chocolate Frozen Custard with 120mg sodium (310 cal).
Nutrition data verified. Calorie counts and macros are taken from Shake Shack’s official published nutrition data. How the Nom Score works →
Explore More
Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.