Weight Loss Options at Wingstop
Quick Answer: Wingstop has 6 weight loss options. The highest-protein option at Wingstop is the Chicken Tenders - Plain (3 pc) with 30g protein (420 cal). Top pick overall: the Boneless Wings - Plain (6 pc) (480 cal, 24g protein, Nom Score C).
Top Weight Loss Picks at Wingstop
Wingstop’s 6 weight loss options are led by the Boneless Wings - Plain (6 pc): Nom Score C (60/100), 480 calories, 24g protein, and 1380mg sodium. The Chicken Tenders - Plain (3 pc) carries the most protein at 30g. Most come from the Boneless Wings menu (3 of 6). Protein ranges 24–30g across the picks.
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What to Avoid
These items at Wingstop don’t meet weight loss criteria:
Pro Tips: How to Order Weight Loss at Wingstop
Common questions about weight loss at Wingstop
Is Wingstop good for weight loss diets?
Yes — Wingstop has 6 weight loss options, topped by the Boneless Wings - Plain (6 pc) (Nom Score C).
What’s the best weight loss option at Wingstop?
The Boneless Wings - Plain (6 pc) is the best choice with 480 calories, 24g protein, and a Nom Score of C.
What is the highest-protein item at Wingstop?
The highest-protein option at Wingstop is the Chicken Tenders - Plain (3 pc) with 30g protein (420 cal).
Nutrition data verified. Calorie counts and macros are taken from Wingstop’s official published nutrition data. How the Nom Score works →
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Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.