Wingstop

Chicken Tenders - Cajun (3 pc)

Processed meat. Great sat fat & sugar. Watch the sodium. Light on fiber.

450

Calories

30g

Protein

33g

Carbs

3060mg

Sodium

Is 450 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A satisfying portion

Enough to take the edge off, but you might want something with it

How many are you thinking?

1 × 450 cal = 450 cal

Here's what this means for your daily nutrition

133%

Sodium3060mg

15%

Sat Fat3g

Sugar0g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts

Calories

450

% Daily Value*

Total Fat

21g27%

Saturated Fat

3g15%

Trans Fat

Cholesterol

90mg30%

Sodium

3060mg133%

Total Carbohydrates

33g12%

Dietary Fiber

0g0%

Total Sugars

Protein

30g60%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Score reduced — processed meat

Nutrients to watch

Sodium

680.0 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

0.7 g/100cal

← Best

excellentTarget: <= 1

Sugar

0.0 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

450 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

0.0 g/100cal

Best →

poorTarget: >= 1.4

Protein

6.7 g/100cal

Best →

excellentTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

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Frequently asked questions

Is the Wingstop 3 pc Chicken Tenders - Cajun healthy?

The Wingstop 3 pc Chicken Tenders - Cajun earns a Nom Score of C (54/100). Processed meat. Great sat fat & sugar. Watch the sodium. Light on fiber.

How many calories are in the Wingstop 3 pc Chicken Tenders - Cajun?

The Wingstop 3 pc Chicken Tenders - Cajun has 450 calories, with 30g protein, 33g carbs, 0g sugar, and 3060mg sodium.

What is the Nom Score of the Wingstop 3 pc Chicken Tenders - Cajun?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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Nom. "Chicken Tenders - Cajun (3 pc) Nutrition & Nom Score." Nom, 2026, https://nom.now/wingstop/wingstop-tenders-cajun-3pc.

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