WingstopWingstopChicken Tenders - Cajun (3 pc)
The Wingstop 3 pc Chicken Tenders - Cajun has 450 calories, with 30g protein, 33g carbs, 0g sugar, and 3060mg sodium.
Processed meat. Great sat fat & sugar. Watch the sodium. Light on fiber.
450
Calories
30g
Protein
33g
Carbs
3060mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 450 cal = 450 cal
Here's what this means for your daily nutrition
133%
15%
0%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
450
% Daily Value*
Total Fat
21g27%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
90mg30%
Sodium
3060mg133%
Total Carbohydrates
33g12%
Dietary Fiber
0g0%
Total Sugars
0g
Protein
30g60%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Score reduced — processed meat
Nutrients to watch
Sodium
680.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.7 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
450 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
6.7 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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