NomHealthier fast food
Wingstop
Wingstop

Chicken Sandwich - Plain

The Wingstop Chicken Sandwich - Plain has 610 calories, with 32g protein, 66g carbs, 10g sugar, and 1720mg sodium.

Great sat fat. Watch the sodium. Light on fiber.

610
Calories
32g
Protein
66g
Carbs
1720mg
Sodium
Is 610 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Portion check

How much is this, really?

A complete meal
This will fill you up on its own
15

1 × 610 cal = 610 cal

Here's what this means for your daily nutrition

75%
Sodium1720mg
23%
Sat Fat4.5g
20%
Sugar10g

This leans salty. Balance it out with low-sodium choices today.

By the numbers

Nutrition & Nom Score

Nutrition Facts
Calories
610

% Daily Value*

Total Fat
24g31%
Saturated Fat
4.5g23%
Trans Fat
0g
Cholesterol
80mg27%
Sodium
1720mg75%
Total Carbohydrates
66g24%
Dietary Fiber
2g7%
Total Sugars
10g
Protein
32g64%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC
Nutrients to watch
Sodium
282.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.7 g/100cal
← Best
excellentTarget: <= 1
Sugar
1.6 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
610 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.2 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

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Frequently asked questions

Is the Wingstop Chicken Sandwich - Plain healthy?

The Wingstop Chicken Sandwich - Plain earns a Nom Score of C (61/100). Great sat fat. Watch the sodium. Light on fiber.

How many calories are in the Wingstop Chicken Sandwich - Plain?

The Wingstop Chicken Sandwich - Plain has 610 calories, with 32g protein, 66g carbs, 10g sugar, and 1720mg sodium.

What is the Nom Score of the Wingstop Chicken Sandwich - Plain?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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