WingstopWingstopChicken Tenders - Plain (3 pc)
The Wingstop 3 pc Chicken Tenders - Plain has 420 calories, with 30g protein, 30g carbs, 0g sugar, and 1410mg sodium.
Processed meat. Great sat fat & sugar. Watch the sodium. Light on fiber.
420
Calories
30g
Protein
30g
Carbs
1410mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 420 cal = 420 cal
Here's what this means for your daily nutrition
61%
15%
0%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
420
% Daily Value*
Total Fat
21g27%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
90mg30%
Sodium
1410mg61%
Total Carbohydrates
30g11%
Dietary Fiber
0g0%
Total Sugars
0g
Protein
30g60%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Score reduced — processed meat
Nutrients to watch
Sodium
335.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.7 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
420 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
7.1 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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