The Lowest-Sodium Options at Wingstop
Quick Answer: Wingstop has 6 low sodium options. The lowest-sodium option at Wingstop is the Brownie with 160mg sodium (430 cal). Top pick overall: the Classic Wings - Plain (6 pc) (540 cal, 60g protein, Nom Score A). Every pick here is 600mg of sodium or less; the FDA’s official “low sodium” label means 140mg or less, so we mark how close each gets in the table below.
Top Low Sodium Picks at Wingstop
Of the 6 low sodium options at Wingstop, the Classic Wings - Plain (6 pc) rates highest — Nom Score A (82/100), on 540 calories, 60g protein, and 180mg sodium. The lightest is the Cajun Fried Corn (Regular), at 200 calories. Most come from the Classic Wings menu (4 of 6). Sodium runs 160–510mg across the picks. None clear the FDA’s 140mg “low sodium” line, but all stay at or under 600mg.
What’s your coffee order really costing you?
Our drink builders price every size, milk, syrup pump, and shot — live.
What to Avoid
These items at Wingstop don’t meet low sodium criteria:
Pro Tips: How to Order Low Sodium at Wingstop
Common questions about low sodium at Wingstop
Is Wingstop good for low sodium diets?
Yes — Wingstop has 6 low sodium options, topped by the Classic Wings - Plain (6 pc) (Nom Score A).
What’s the best low sodium option at Wingstop?
The Classic Wings - Plain (6 pc) is the best choice with 540 calories, 60g protein, and a Nom Score of A.
What is the lowest-sodium item at Wingstop?
The lowest-sodium option at Wingstop is the Brownie with 160mg sodium (430 cal).
Nutrition data verified. Calorie counts and macros are taken from Wingstop’s official published nutrition data. How the Nom Score works →
Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.