NomHealthier fast food
Wingstop
Wingstop

Chicken Sandwich - Cajun

The Wingstop Chicken Sandwich - Cajun has 640 calories, with 33g protein, 70g carbs, 11g sugar, and 3940mg sodium.

Great sat fat. Watch the sodium. Light on fiber.

640
Calories
33g
Protein
70g
Carbs
3940mg
Sodium
Is 640 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Portion check

How much is this, really?

A complete meal
This will fill you up on its own
15

1 × 640 cal = 640 cal

Here's what this means for your daily nutrition

171%
Sodium3940mg
23%
Sat Fat4.5g
22%
Sugar11g

This leans salty. Balance it out with low-sodium choices today.

By the numbers

Nutrition & Nom Score

Nutrition Facts
Calories
640

% Daily Value*

Total Fat
25g32%
Saturated Fat
4.5g23%
Trans Fat
0g
Cholesterol
80mg27%
Sodium
3940mg171%
Total Carbohydrates
70g25%
Dietary Fiber
2g7%
Total Sugars
11g
Protein
33g66%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC
Nutrients to watch
Sodium
615.6 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.7 g/100cal
← Best
excellentTarget: <= 1
Sugar
1.7 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
640 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.2 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

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Frequently asked questions

Is the Wingstop Chicken Sandwich - Cajun healthy?

The Wingstop Chicken Sandwich - Cajun earns a Nom Score of C (55/100). Great sat fat. Watch the sodium. Light on fiber.

How many calories are in the Wingstop Chicken Sandwich - Cajun?

The Wingstop Chicken Sandwich - Cajun has 640 calories, with 33g protein, 70g carbs, 11g sugar, and 3940mg sodium.

What is the Nom Score of the Wingstop Chicken Sandwich - Cajun?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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