Chicken Tenders - Garlic Parmesan (3 pc)

Wingstop

Chicken Tenders - Garlic Parmesan (3 pc)

Processed meat. Great sugar. Watch the sodium. Light on fiber.

630

Calories

30g

Protein

33g

Carbs

1650mg

Sodium

Is 630 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A complete meal

This will fill you up on its own

How many are you thinking?

1 × 630 cal = 630 cal

Here's what this means for your daily nutrition

72%

Sodium1650mg

38%

Sat Fat7.5g

Sugar0g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts

Calories

630

% Daily Value*

Total Fat

42g54%

Saturated Fat

7.5g38%

Trans Fat

Cholesterol

90mg30%

Sodium

1650mg72%

Total Carbohydrates

33g12%

Dietary Fiber

0g0%

Total Sugars

Protein

30g60%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Score reduced — processed meat

Nutrients to watch

Sodium

261.9 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.2 g/100cal

← Best

goodTarget: <= 1

Sugar

0.0 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

630 cal

← Best

moderateTarget: <= 400 cal

Good stuff

Fiber

0.0 g/100cal

Best →

poorTarget: >= 1.4

Protein

4.8 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

All Wingstop items Wingstop diet guides

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NomScore

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Frequently asked questions

Is the Wingstop 3 pc Chicken Tenders - Garlic Parmesan healthy?

The Wingstop 3 pc Chicken Tenders - Garlic Parmesan earns a Nom Score of C (53/100). Processed meat. Great sugar. Watch the sodium. Light on fiber.

How many calories are in the Wingstop 3 pc Chicken Tenders - Garlic Parmesan?

The Wingstop 3 pc Chicken Tenders - Garlic Parmesan has 630 calories, with 30g protein, 33g carbs, 0g sugar, and 1650mg sodium.

What is the Nom Score of the Wingstop 3 pc Chicken Tenders - Garlic Parmesan?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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