Jack in the BoxJack in the BoxChicken Club Salad with Grilled Chicken
The Jack in the Box Chicken Club Salad with Grilled Chicken has 370 calories, with 39g protein, 11g carbs, 5g sugar, and 1060mg sodium.
Whole food salad. Grilled. Great portion & protein. Watch the sodium.
370
Calories
39g
Protein
11g
Carbs
1060mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 370 cal = 370 cal
Here's what this means for your daily nutrition
46%
45%
10%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
370
% Daily Value*
Total Fat
20g26%
Saturated Fat
9g45%
Trans Fat
0g
Cholesterol
105mg35%
Sodium
1060mg46%
Total Carbohydrates
11g4%
Dietary Fiber
4g14%
Total Sugars
5g
Protein
39g78%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
286.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.4 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.4 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
370 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.1 g/100cal
Best →
goodTarget: >= 1.4
Protein
10.5 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Green Leaf Spring Mix
Green Leaf Lettuce, Mizuna, Tango, Green Oak, Spinach, Green Chard, Arugula, Red Leaf Lettuce, Lolla Rosa, Radicchio, Red Chard, Red Oak. Ingredients May Vary by Season
Grilled Chicken Julienne Strips
Chicken Breast Filets With Rib Meat, Water, Vinegar, Seasoning (Food Starch (Unmodified), Chicken Broth Powder), Sea Salt, Seasoning (Dehydrated Garlic, Onion Powder, Spice, Dehydrated Parsley, Less Than 2% Soybean Oil Added As Processing Aid), Sodium Phosphates, Chicken Flavor (Chicken Broth, Flavor, Salt), Natural Flavor
Bacon Slices
Fully Cooked Bacon Slices, Smoke Flavoring added, Cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
Shredded Cheddar Cheese
Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color, Potato Starch and Powdered Cellulose ( to prevent caking), Natamycin (a natural mold inhibitor)
Grape Tomatoes
Tomatoes
Matchstick Carrots
Carrots