KFCKFCOriginal Recipe Chicken Breast
The KFC Original Recipe Chicken Breast has 390 calories, with 39g protein, 11g carbs, 0g sugar, and 1190mg sodium.
Great sugar & portion. Watch the sodium.
390
Calories
39g
Protein
11g
Carbs
1190mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 390 cal = 390 cal
Here's what this means for your daily nutrition
52%
20%
0%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
390
% Daily Value*
Total Fat
21g27%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
120mg40%
Sodium
1190mg52%
Total Carbohydrates
11g4%
Dietary Fiber
2g7%
Total Sugars
0g
Protein
39g78%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
305.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.0 g/100cal
← Best
goodTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
390 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
10.0 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Head to head