NomHealthier fast food
KFC
KFC

Chicken Littles

The KFC Chicken Littles has 350 calories, with 15g protein, 39g carbs, 3g sugar, and 730mg sodium.

Great sat fat & sugar. Watch the sodium. Light on fiber.

350
Calories
15g
Protein
39g
Carbs
730mg
Sodium
Is 350 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Portion check

How much is this, really?

A solid side or snack
Good as part of a meal, not quite enough on its own
15

1 × 350 cal = 350 cal

Here's what this means for your daily nutrition

32%
Sodium730mg
10%
Sat Fat2g
6%
Sugar3g

A balanced option — nothing too extreme either way.

By the numbers

Nutrition & Nom Score

Nutrition Facts
Calories
350

% Daily Value*

Total Fat
16g21%
Saturated Fat
2g10%
Trans Fat
0g
Cholesterol
40mg13%
Sodium
730mg32%
Total Carbohydrates
39g14%
Dietary Fiber
0g0%
Total Sugars
3g
Protein
15g30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownB
Nutrients to watch
Sodium
208.6 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.6 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.9 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
350 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.3 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

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Frequently asked questions

Is the KFC Chicken Littles healthy?

The KFC Chicken Littles earns a Nom Score of B (66/100). Great sat fat & sugar. Watch the sodium. Light on fiber.

How many calories are in the KFC Chicken Littles?

The KFC Chicken Littles has 350 calories, with 15g protein, 39g carbs, 3g sugar, and 730mg sodium.

What is the Nom Score of the KFC Chicken Littles?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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