Calorie Calculator • KFC
KFC Calorie Calculator
Build your order in the KFC calorie calculator and watch calories, sugar, sodium, and a Nom Score add up live across all 199 menu items — a complete KFC nutrition calculator.
199
Menu Items
5
A/B Rated
458
Avg Calories
The heavyweight
Chicken Pot Pie
As sold — the biggest calorie hit on the menu.
720calories
Tap any item to add it to your order.
Top rated
Highest Nom Scores
199 items
How we calculate this
Every figure comes straight from KFC’s published nutrition information — calories, protein, carbs, sodium, and sugar for each item, as sold. Add items to your order and the totals sum live; your Nom Score grades the whole order A–F on sugar, saturated fat, sodium, fiber, protein, and portion per calorie.
Frequently Asked Questions
Where does this nutrition data come from?
Every number is KFC’s own published nutrition data for each item, as sold — no estimates. Add items and we sum the totals and grade the order with the Nom Score.
What’s the healthiest thing at KFC?
The House Side Salad is the highest-scoring main on the menu right now — a Nom Score A at 15 calories and 1 g protein. Filter by family or search to line others up against it.
How do I keep my KFC order lighter?
Watch the running calorie count and Nom Score as you add items, and heed the sugar and saturated-fat warnings on the heavy hitters. Swapping a single fried main or sugary drink usually moves the grade a full letter.
More KFC Resources
Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.
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