KFCKFCKetchup
The KFC Ketchup has 30 calories, with 0g protein, 8g carbs, 6g sugar, and 250mg sodium.
Great sat fat & portion. Watch the sodium & sugar. Light on fiber & protein.
30
Calories
0g
Protein
8g
Carbs
250mg
Sodium
Portion check
How much is this, really?
Just a taste
A tiny snack — great if you're not very hungry
130
1 × 30 cal = 30 cal
Here's what this means for your daily nutrition
11%
0%
12%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
30
% Daily Value*
Total Fat
0g0%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
250mg11%
Total Carbohydrates
8g3%
Dietary Fiber
0g0%
Total Sugars
6g
Protein
0g0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownF
Nutrients to watch
Sodium
500.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
12.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
30 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).