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Ketchup
KFC

Ketchup

Great sat fat & portion. Watch the sodium & sugar. Light on fiber & protein.

30
Calories
0g
Protein
8g
Carbs
250mg
Sodium
Is 30 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Just a taste
A tiny snack — great if you're not very hungry
130

1 × 30 cal = 30 cal

Here's what this means for your daily nutrition

11%
Sodium250mg
0%
Sat Fat0g
12%
Sugar6g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
30

% Daily Value*

Total Fat
0g0%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
250mg11%
Total Carbohydrates
8g3%
Dietary Fiber
0g0%
Total Sugars
6g
Protein
0g0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
F
Nutrients to watch
Sodium
500.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
12.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
30 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All KFC itemsKFC diet guides

Healthier picks at KFC

Sweet Kernel Corn (Family)
NomScore
A
Sweet Kernel Corn (Family)
Cal280
Protein10g
Sodium10
Sugar8g
Sweet Kernel Corn
NomScore
A
Sweet Kernel Corn
Cal70
Protein2g
Sodium0
Sugar2g
Corn on the Cob (Family)
NomScore
A
Corn on the Cob (Family)
Cal280
Protein9g
Sodium15
Sugar11g
House Side Salad
NomScore
A
House Side Salad
Cal15
Protein1g
Sodium10
Sugar2g
Corn on the Cob
NomScore
A
Corn on the Cob
Cal70
Protein2g
Sodium0
Sugar3g
Apple Pie Poppers
NomScore
B
Apple Pie Poppers
Cal80
Protein1g
Sodium55
Sugar3g

Frequently asked questions

Is the KFC Ketchup healthy?

The KFC Ketchup earns a Nom Score of F (30/100). Great sat fat & portion. Watch the sodium & sugar. Light on fiber & protein.

How many calories are in the KFC Ketchup?

The KFC Ketchup has 30 calories, with 0g protein, 8g carbs, 6g sugar, and 250mg sodium.

What is the Nom Score of the KFC Ketchup?

It scores F — poor. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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