The Lowest-Sodium Options at KFC
Quick Answer: KFC has 14 low sodium options. The best — and the lowest-sodium — is the Sweet Kernel Corn (Family) (280 cal, 10g protein, Nom Score A). Every pick here is 600mg of sodium or less; the FDA’s official “low sodium” label means 140mg or less, so we mark how close each gets in the table below.
Top Low Sodium Picks at KFC
KFC’s 14 low sodium options are led by the Sweet Kernel Corn (Family): Nom Score A (90/100), 280 calories, 10g protein, and 10mg sodium. The Kentucky Grilled Chicken Thigh carries the most protein at 17g. Most come from the Desserts menu (5 of 10). Sodium runs 10–420mg across the picks. 3 picks clear the FDA’s 140mg “low sodium” line; the rest land between 141 and 600mg.
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What to Avoid
These items at KFC don’t meet low sodium criteria:
Pro Tips: How to Order Low Sodium at KFC
Common questions about low sodium at KFC
Is KFC good for low sodium diets?
Yes — KFC has 14 low sodium options, topped by the Sweet Kernel Corn (Family) (Nom Score A).
What’s the best low sodium option at KFC?
The Sweet Kernel Corn (Family) is the best choice with 280 calories, 10g protein, and a Nom Score of A.
What is the lowest-sodium item at KFC?
The lowest-sodium option at KFC is the Sweet Kernel Corn (Family) with 10mg sodium (280 cal).
Nutrition data verified. Calorie counts and macros are taken from KFC’s official published nutrition data. How the Nom Score works →
Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.