KFCKFCSpicy Chicken Sandwich
The KFC Spicy Chicken Sandwich has 620 calories, with 34g protein, 49g carbs, 6g sugar, and 2140mg sodium.
Great sat fat & sugar. Watch the sodium. Light on fiber.
620
Calories
34g
Protein
49g
Carbs
2140mg
Sodium
Portion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 620 cal = 620 cal
Here's what this means for your daily nutrition
93%
20%
12%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
620
% Daily Value*
Total Fat
33g42%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
85mg28%
Sodium
2140mg93%
Total Carbohydrates
49g18%
Dietary Fiber
1g4%
Total Sugars
6g
Protein
34g68%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
345.2 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.6 g/100cal
← Best
excellentTarget: <= 1
Sugar
1.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
620 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.5 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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