KFCKFCTwister
The KFC Twister has 680 calories, with 29g protein, 74g carbs, 3g sugar, and 1360mg sodium.
Great sugar. Watch the sodium. Light on fiber.
680
Calories
29g
Protein
74g
Carbs
1360mg
Sodium
Portion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 680 cal = 680 cal
Here's what this means for your daily nutrition
59%
35%
6%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
680
% Daily Value*
Total Fat
31g40%
Saturated Fat
7g35%
Trans Fat
0g
Cholesterol
80mg27%
Sodium
1360mg59%
Total Carbohydrates
74g27%
Dietary Fiber
0g0%
Total Sugars
3g
Protein
29g58%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
200.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.0 g/100cal
← Best
goodTarget: <= 1
Sugar
0.4 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
680 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.3 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at KFC
Same kind of order, better Nom Score — these KFC picks beat the Twister (grade C) by the numbers.