KFCKFCKentucky Grilled Chicken Thigh
The KFC Kentucky Grilled Chicken Thigh has 150 calories, with 17g protein, 0g carbs, 0g sugar, and 420mg sodium.
Grilled. Great sugar & portion. Watch the sodium. Light on fiber.
150
Calories
17g
Protein
0g
Carbs
420mg
Sodium
Portion check
How much is this, really?
Thinking of ordering 4?
That would make a full meal
16
4 × 150 cal = 600 cal
Here's what 4 of these means for your daily nutrition
73%
60%
0%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
150
% Daily Value*
Total Fat
9g12%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
90mg30%
Sodium
420mg18%
Total Carbohydrates
0g0%
Dietary Fiber
0g0%
Total Sugars
0g
Protein
17g34%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
280.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.0 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
150 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
11.3 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at KFC
Same kind of order, better Nom Score — these KFC picks beat the Kentucky Grilled Chicken Thigh (grade C) by the numbers.