KFCKFCKentucky Grilled Chicken Whole Wing
The KFC Kentucky Grilled Chicken Whole Wing has 70 calories, with 9g protein, 0g carbs, 0g sugar, and 180mg sodium.
Grilled. Great sugar & portion. Watch the sodium. Light on fiber.
70
Calories
9g
Protein
0g
Carbs
180mg
Sodium
Portion check
How much is this, really?
Thinking of ordering 8?
That would make a full meal
113
8 × 70 cal = 560 cal
Here's what 8 of these means for your daily nutrition
63%
40%
0%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
70
% Daily Value*
Total Fat
3g4%
Saturated Fat
1g5%
Trans Fat
0g
Cholesterol
45mg15%
Sodium
180mg8%
Total Carbohydrates
0g0%
Dietary Fiber
0g0%
Total Sugars
0g
Protein
9g18%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
257.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.4 g/100cal
← Best
goodTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
70 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
12.9 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
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Same kind of order, better Nom Score — these KFC picks beat the Kentucky Grilled Chicken Whole Wing (grade B) by the numbers.