KFCKFCSpicy Zinger Sandwich
The KFC Spicy Zinger Sandwich has 480 calories, with 33g protein, 37g carbs, 5g sugar, and 1360mg sodium.
Great sat fat & protein. Watch the sodium. Light on fiber.
480
Calories
33g
Protein
37g
Carbs
1360mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 480 cal = 480 cal
Here's what this means for your daily nutrition
59%
15%
10%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
480
% Daily Value*
Total Fat
23g29%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
90mg30%
Sodium
1360mg59%
Total Carbohydrates
37g13%
Dietary Fiber
2g7%
Total Sugars
5g
Protein
33g66%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
283.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.6 g/100cal
← Best
excellentTarget: <= 1
Sugar
1.0 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
480 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
6.9 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at KFC
Same kind of order, better Nom Score — these KFC picks beat the Spicy Zinger Sandwich (grade B) by the numbers.