Low Sugar Options at KFC
Quick Answer: KFC has 39 low sugar options. The best — and the lowest-sugar — is the KFC Famous Bowl (590 cal, 31g protein, Nom Score B).
Top Low Sugar Picks at KFC
Of the 39 low sugar options at KFC, the KFC Famous Bowl rates highest — Nom Score B (72/100), on 590 calories, 31g protein, and 2160mg sodium. The Classic Chicken Sandwich carries the most protein at 34g. The lightest is the Chicken Littles, at 350 calories. Most come from the Sandwiches menu (4 of 5). Sugar runs 3–6g across the picks. Figures are computed from KFC’s published nutrition data (June 2026).
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What to Avoid
These items at KFC don’t meet low sugar criteria:
Pro Tips: How to Order Low Sugar at KFC
Common questions about low sugar at KFC
Is KFC good for low sugar diets?
Yes — KFC has 39 low sugar options, topped by the KFC Famous Bowl (Nom Score B).
What’s the best low sugar option at KFC?
The KFC Famous Bowl is the best choice with 590 calories, 31g protein, and a Nom Score of B.
What is the lowest-sugar item at KFC?
The lowest-sugar option at KFC is the KFC Famous Bowl with 3g sugar (590 cal).
Nutrition data verified. Calorie counts and macros are taken from KFC’s official published nutrition data. How the Nom Score works →
Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.