KFCKFCHandHeld Pot Pie
The KFC HandHeld Pot Pie has 540 calories, with 12g protein, 47g carbs, 5g sugar, and 790mg sodium.
Great sugar. Watch the sat fat. Light on protein.
540
Calories
12g
Protein
47g
Carbs
790mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 540 cal = 540 cal
Here's what this means for your daily nutrition
34%
105%
10%
Higher in saturated fat. Keep that in mind for the rest of the day.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
540
% Daily Value*
Total Fat
34g44%
Saturated Fat
21g105%
Trans Fat
0g
Cholesterol
20mg7%
Sodium
790mg34%
Total Carbohydrates
47g17%
Dietary Fiber
5g18%
Total Sugars
5g
Protein
12g24%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
146.3 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
3.9 g/100cal
← Best
poorTarget: <= 1
Sugar
0.9 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
540 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.9 g/100cal
Best →
moderateTarget: >= 1.4
Protein
2.2 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at KFC
Same kind of order, better Nom Score — these KFC picks beat the HandHeld Pot Pie (grade C) by the numbers.