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HandHeld Pot Pie
KFC

HandHeld Pot Pie

Great sugar. Watch the sat fat. Light on protein.

540
Calories
12g
Protein
47g
Carbs
790mg
Sodium
Is 540 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 540 cal = 540 cal

Here's what this means for your daily nutrition

34%
Sodium790mg
105%
Sat Fat21g
10%
Sugar5g

Higher in saturated fat. Keep that in mind for the rest of the day.

Nutrition Facts
Calories
540

% Daily Value*

Total Fat
34g44%
Saturated Fat
21g105%
Trans Fat
0g
Cholesterol
20mg7%
Sodium
790mg34%
Total Carbohydrates
47g17%
Dietary Fiber
5g18%
Total Sugars
5g
Protein
12g24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
146.3 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
3.9 g/100cal
← Best
poorTarget: <= 1
Sugar
0.9 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
540 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.9 g/100cal
Best →
moderateTarget: >= 1.4
Protein
2.2 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All KFC itemsKFC diet guides

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Frequently asked questions

Is the KFC HandHeld Pot Pie healthy?

The KFC HandHeld Pot Pie earns a Nom Score of C (62/100). Great sugar. Watch the sat fat. Light on protein.

How many calories are in the KFC HandHeld Pot Pie?

The KFC HandHeld Pot Pie has 540 calories, with 12g protein, 47g carbs, 5g sugar, and 790mg sodium.

What is the Nom Score of the KFC HandHeld Pot Pie?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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