KFCKFCKFC Livers
The KFC KFC Livers has 230 calories, with 17g protein, 12g carbs, 0g sugar, and 750mg sodium.
Great sugar & portion. Watch the sodium. Light on fiber.
230
Calories
17g
Protein
12g
Carbs
750mg
Sodium
Nutrition data from KFC's official published nutrition information, updated February 2026.
Is 230 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Having 2 of these?
That's most of a meal right there
15
2 × 230 cal = 460 cal
Here's what 2 of these means for your daily nutrition
65%
25%
0%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
230
% Daily Value*
Total Fat
13g17%
Saturated Fat
2.5g13%
Trans Fat
0g
Cholesterol
285mg95%
Sodium
750mg33%
Total Carbohydrates
12g4%
Dietary Fiber
0g0%
Total Sugars
0g
Protein
17g34%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
326.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.1 g/100cal
← Best
goodTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
230 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
7.4 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).