KFCKFCKFC Livers
The KFC KFC Livers has 230 calories, with 17g protein, 12g carbs, 0g sugar, and 750mg sodium.
Great sugar & portion. Watch the sodium. Light on fiber.
230
Calories
17g
Protein
12g
Carbs
750mg
Sodium
Portion check
How much is this, really?
Having 2 of these?
That's most of a meal right there
15
2 × 230 cal = 460 cal
Here's what 2 of these means for your daily nutrition
65%
25%
0%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
230
% Daily Value*
Total Fat
13g17%
Saturated Fat
2.5g13%
Trans Fat
0g
Cholesterol
285mg95%
Sodium
750mg33%
Total Carbohydrates
12g4%
Dietary Fiber
0g0%
Total Sugars
0g
Protein
17g34%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
326.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.1 g/100cal
← Best
goodTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
230 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
7.4 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).