KFCKFCClassic Chicken Sandwich
The KFC Classic Chicken Sandwich has 650 calories, with 34g protein, 49g carbs, 6g sugar, and 1260mg sodium.
Great sat fat & sugar. Watch the sodium. Light on fiber.
650
Calories
34g
Protein
49g
Carbs
1260mg
Sodium
Portion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 650 cal = 650 cal
Here's what this means for your daily nutrition
55%
23%
12%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
650
% Daily Value*
Total Fat
35g45%
Saturated Fat
4.5g23%
Trans Fat
0g
Cholesterol
90mg30%
Sodium
1260mg55%
Total Carbohydrates
49g18%
Dietary Fiber
1g4%
Total Sugars
6g
Protein
34g68%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
193.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.7 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.9 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
650 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.2 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at KFC
Same kind of order, better Nom Score — these KFC picks beat the Classic Chicken Sandwich (grade B) by the numbers.
Head to head