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Hot & Spicy Wings (1)
KFC

Hot & Spicy Wings (1)

Great sugar & portion. Watch the sodium. Light on fiber.

90
Calories
5g
Protein
3g
Carbs
180mg
Sodium
Is 90 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Thinking of ordering 6?
That would make a full meal
110

6 × 90 cal = 540 cal

Here's what 6 of these means for your daily nutrition

47%
Sodium1080mg
30%
Sat Fat6g
0%
Sugar0g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
90

% Daily Value*

Total Fat
6g8%
Saturated Fat
1g5%
Trans Fat
0g
Cholesterol
20mg7%
Sodium
180mg8%
Total Carbohydrates
3g1%
Dietary Fiber
0g0%
Total Sugars
0g
Protein
5g10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Nutrients to watch
Sodium
200.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.1 g/100cal
← Best
goodTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
90 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.6 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Are the KFC 1 Hot & Spicy Wings healthy?

The KFC 1 Hot & Spicy Wings earn a Nom Score of B (67/100). Great sugar & portion. Watch the sodium. Light on fiber.

How many calories are in the KFC 1 Hot & Spicy Wings?

The KFC 1 Hot & Spicy Wings have 90 calories, with 5g protein, 3g carbs, 0g sugar, and 180mg sodium.

What is the Nom Score of the KFC 1 Hot & Spicy Wings?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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