KFCKFCHot & Spicy Wings (1)
The KFC 1 Hot & Spicy Wings have 90 calories, with 5g protein, 3g carbs, 0g sugar, and 180mg sodium.
Great sugar & portion. Watch the sodium. Light on fiber.
90
Calories
5g
Protein
3g
Carbs
180mg
Sodium
Portion check
How much is this, really?
Thinking of ordering 6?
That would make a full meal
110
6 × 90 cal = 540 cal
Here's what 6 of these means for your daily nutrition
47%
30%
0%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
90
% Daily Value*
Total Fat
6g8%
Saturated Fat
1g5%
Trans Fat
0g
Cholesterol
20mg7%
Sodium
180mg8%
Total Carbohydrates
3g1%
Dietary Fiber
0g0%
Total Sugars
0g
Protein
5g10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
200.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.1 g/100cal
← Best
goodTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
90 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.6 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at KFC
Same kind of order, better Nom Score — these KFC picks beat the 1 Hot & Spicy Wings (grade B) by the numbers.