KFCKFCKFC Gizzards
The KFC KFC Gizzards has 300 calories, with 20g protein, 18g carbs, 0g sugar, and 770mg sodium.
Great sat fat & sugar. Watch the sodium. Light on fiber.
300
Calories
20g
Protein
18g
Carbs
770mg
Sodium
Portion check
How much is this, really?
Thinking of ordering 2?
That would make a full meal
15
2 × 300 cal = 600 cal
Here's what 2 of these means for your daily nutrition
67%
20%
0%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
300
% Daily Value*
Total Fat
16g21%
Saturated Fat
2g10%
Trans Fat
0g
Cholesterol
210mg70%
Sodium
770mg33%
Total Carbohydrates
18g7%
Dietary Fiber
0g0%
Total Sugars
0g
Protein
20g40%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
256.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.7 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
300 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
6.7 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).