NomHealthier fast food

Restaurants

McDonald'sTaco BellChick-fil-AWendy'sChipotleBurger KingSubwayIn-N-OutAll 29 restaurants →

Diets

High ProteinLow SodiumDiabeticKetoLow CalorieLow SugarWeight LossVegetarianVegan
GuidesAllergensBest OfCompare
KFC

Southern Iced Tea (Gallon)

Low on nutrients. Great sodium & sat fat. Watch the sugar & portion. Light on fiber & protein.

2250
Calories
15g
Protein
548g
Carbs
280mg
Sodium
Is 2250 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15

1 × 2250 cal = 2250 cal

Here's what this means for your daily nutrition

12%
Sodium280mg
10%
Sat Fat2g
1104%
Sugar552g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
2250

% Daily Value*

Total Fat
2g3%
Saturated Fat
2g10%
Trans Fat
2g
Cholesterol
15mg5%
Sodium
280mg12%
Total Carbohydrates
548g199%
Dietary Fiber
9g32%
Total Sugars
552g
Protein
15g30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
D
Score capped — low nutritional value
Nutrients to watch
Sodium
12.4 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.1 g/100cal
← Best
excellentTarget: <= 1
Sugar
24.5 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
2250 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.7 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All KFC itemsKFC diet guides

Healthier picks at KFC

Sweet Kernel Corn (Family)
NomScore
A
Sweet Kernel Corn (Family)
Cal280
Protein10g
Sodium10
Sugar8g
Sweet Kernel Corn
NomScore
A
Sweet Kernel Corn
Cal70
Protein2g
Sodium0
Sugar2g
Corn on the Cob (Family)
NomScore
A
Corn on the Cob (Family)
Cal280
Protein9g
Sodium15
Sugar11g
House Side Salad
NomScore
A
House Side Salad
Cal15
Protein1g
Sodium10
Sugar2g
Corn on the Cob
NomScore
A
Corn on the Cob
Cal70
Protein2g
Sodium0
Sugar3g
Apple Pie Poppers
NomScore
B
Apple Pie Poppers
Cal80
Protein1g
Sodium55
Sugar3g

Frequently asked questions

Is the KFC Gallon Southern Iced Tea healthy?

The KFC Gallon Southern Iced Tea earns a Nom Score of D (45/100). Low on nutrients. Great sodium & sat fat. Watch the sugar & portion. Light on fiber & protein.

How many calories are in the KFC Gallon Southern Iced Tea?

The KFC Gallon Southern Iced Tea has 2250 calories, with 15g protein, 548g carbs, 552g sugar, and 280mg sodium.

What is the Nom Score of the KFC Gallon Southern Iced Tea?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation
Nom. "Southern Iced Tea (Gallon) Nutrition & Nom Score." Nom, 2026, https://nom.now/kfc/kfc-southern-iced-tea-gallon.
Embed link
<a href="https://nom.now/kfc/kfc-southern-iced-tea-gallon">Southern Iced Tea (Gallon) Nutrition & Nom Score — Nom Score</a>