KFCKFCSouthern Iced Tea (Gallon)
The KFC Gallon Southern Iced Tea has 2250 calories, with 15g protein, 548g carbs, 552g sugar, and 280mg sodium.
Low on nutrients. Great sodium & sat fat. Watch the sugar & portion. Light on fiber & protein.
2250
Calories
15g
Protein
548g
Carbs
280mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 2250 cal = 2250 cal
Here's what this means for your daily nutrition
12%
10%
1104%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
2250
% Daily Value*
Total Fat
2g3%
Saturated Fat
2g10%
Trans Fat
2g
Cholesterol
15mg5%
Sodium
280mg12%
Total Carbohydrates
548g199%
Dietary Fiber
9g32%
Total Sugars
552g
Protein
15g30%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownD
Score capped — low nutritional value
Nutrients to watch
Sodium
12.4 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.1 g/100cal
← Best
excellentTarget: <= 1
Sugar
24.5 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
2250 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.7 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at KFC
Same kind of order, better Nom Score — these KFC picks beat the Gallon Southern Iced Tea (grade D) by the numbers.