KFCKFCMilk 1%
The KFC Milk 1% has 90 calories, with 7g protein, 10g carbs, 10g sugar, and 105mg sodium.
Great portion & protein. Watch the sugar. Light on fiber.
90
Calories
7g
Protein
10g
Carbs
105mg
Sodium
Portion check
How much is this, really?
Just a taste
A tiny snack — great if you're not very hungry
110
1 × 90 cal = 90 cal
Here's what this means for your daily nutrition
5%
8%
20%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
90
% Daily Value*
Total Fat
2g3%
Saturated Fat
1.5g8%
Trans Fat
0g
Cholesterol
10mg3%
Sodium
105mg5%
Total Carbohydrates
10g4%
Dietary Fiber
0g0%
Total Sugars
10g
Protein
7g14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
116.7 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
1.7 g/100cal
← Best
moderateTarget: <= 1
Sugar
11.1 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
90 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
7.8 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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