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KFC

Milk 1%

Great portion & protein. Watch the sugar. Light on fiber.

90
Calories
7g
Protein
10g
Carbs
105mg
Sodium
Is 90 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Just a taste
A tiny snack — great if you're not very hungry
110

1 × 90 cal = 90 cal

Here's what this means for your daily nutrition

5%
Sodium105mg
8%
Sat Fat1.5g
20%
Sugar10g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
90

% Daily Value*

Total Fat
2g3%
Saturated Fat
1.5g8%
Trans Fat
0g
Cholesterol
10mg3%
Sodium
105mg5%
Total Carbohydrates
10g4%
Dietary Fiber
0g0%
Total Sugars
10g
Protein
7g14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
116.7 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
1.7 g/100cal
← Best
moderateTarget: <= 1
Sugar
11.1 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
90 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
7.8 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All KFC itemsKFC diet guides

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NomScore
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NomScore
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A
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NomScore
A
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NomScore
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Frequently asked questions

Is the KFC Milk 1% healthy?

The KFC Milk 1% earns a Nom Score of C (52/100). Great portion & protein. Watch the sugar. Light on fiber.

How many calories are in the KFC Milk 1%?

The KFC Milk 1% has 90 calories, with 7g protein, 10g carbs, 10g sugar, and 105mg sodium.

What is the Nom Score of the KFC Milk 1%?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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