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KFC

Chocolate Milk 1%

Great sat fat & portion. Watch the sugar. Light on fiber.

150
Calories
7g
Protein
26g
Carbs
170mg
Sodium
Is 150 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A light bite
You'll definitely want more to make a meal
16

1 × 150 cal = 150 cal

Here's what this means for your daily nutrition

7%
Sodium170mg
8%
Sat Fat1.5g
46%
Sugar23g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
150

% Daily Value*

Total Fat
2.5g3%
Saturated Fat
1.5g8%
Trans Fat
0g
Cholesterol
10mg3%
Sodium
170mg7%
Total Carbohydrates
26g9%
Dietary Fiber
0g0%
Total Sugars
23g
Protein
7g14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
113.3 mg/100cal
← Best
goodTarget: <= 100
Sat Fat
1.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
15.3 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
150 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.7 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All KFC itemsKFC diet guides

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Frequently asked questions

Is the KFC Chocolate Milk 1% healthy?

The KFC Chocolate Milk 1% earns a Nom Score of C (57/100). Great sat fat & portion. Watch the sugar. Light on fiber.

How many calories are in the KFC Chocolate Milk 1%?

The KFC Chocolate Milk 1% has 150 calories, with 7g protein, 26g carbs, 23g sugar, and 170mg sodium.

What is the Nom Score of the KFC Chocolate Milk 1%?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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