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KFC

Tropicana Fruit Punch (12 fl oz)

Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

170
Calories
0g
Protein
45g
Carbs
35mg
Sodium
Is 170 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A light bite
You'll definitely want more to make a meal
16

1 × 170 cal = 170 cal

Here's what this means for your daily nutrition

2%
Sodium35mg
0%
Sat Fat0g
90%
Sugar45g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
170

% Daily Value*

Total Fat
0g0%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
35mg2%
Total Carbohydrates
45g16%
Dietary Fiber
0g0%
Total Sugars
45g
Protein
0g0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
20.6 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
26.5 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
170 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the KFC 12 fl oz Tropicana Fruit Punch healthy?

The KFC 12 fl oz Tropicana Fruit Punch earns a Nom Score of C (60/100). Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

How many calories are in the KFC 12 fl oz Tropicana Fruit Punch?

The KFC 12 fl oz Tropicana Fruit Punch has 170 calories, with 0g protein, 45g carbs, 45g sugar, and 35mg sodium.

What is the Nom Score of the KFC 12 fl oz Tropicana Fruit Punch?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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