KFCKFCDiet Mountain Dew (20 fl oz)
The KFC 20 fl oz Diet Mountain Dew has 10 calories, with 0g protein, 1g carbs, 1g sugar, and 90mg sodium.
Great sat fat & portion. Watch the sodium. Light on fiber & protein.
10
Calories
0g
Protein
1g
Carbs
90mg
Sodium
Portion check
How much is this, really?
Just a taste
A tiny snack — great if you're not very hungry
190
1 × 10 cal = 10 cal
Here's what this means for your daily nutrition
4%
0%
2%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
10
% Daily Value*
Total Fat
0g0%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
90mg4%
Total Carbohydrates
1g0%
Dietary Fiber
0g0%
Total Sugars
1g
Protein
0g0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
180.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
2.0 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
10 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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