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KFC

Tropicana Fruit Punch (30 fl oz)

Low on nutrients. Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

420
Calories
0g
Protein
113g
Carbs
90mg
Sodium
Is 420 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 420 cal = 420 cal

Here's what this means for your daily nutrition

4%
Sodium90mg
0%
Sat Fat0g
224%
Sugar112g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
420

% Daily Value*

Total Fat
0g0%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
90mg4%
Total Carbohydrates
113g41%
Dietary Fiber
0g0%
Total Sugars
112g
Protein
0g0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
D
Score capped — low nutritional value
Nutrients to watch
Sodium
21.4 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
26.7 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
420 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All KFC itemsKFC diet guides

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Frequently asked questions

Is the KFC 30 fl oz Tropicana Fruit Punch healthy?

The KFC 30 fl oz Tropicana Fruit Punch earns a Nom Score of D (45/100). Low on nutrients. Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

How many calories are in the KFC 30 fl oz Tropicana Fruit Punch?

The KFC 30 fl oz Tropicana Fruit Punch has 420 calories, with 0g protein, 113g carbs, 112g sugar, and 90mg sodium.

What is the Nom Score of the KFC 30 fl oz Tropicana Fruit Punch?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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