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KFC

Manzanita Sol (12 fl oz)

Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

160
Calories
0g
Protein
42g
Carbs
35mg
Sodium
Is 160 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A light bite
You'll definitely want more to make a meal
16

1 × 160 cal = 160 cal

Here's what this means for your daily nutrition

2%
Sodium35mg
0%
Sat Fat0g
84%
Sugar42g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
160

% Daily Value*

Total Fat
0g0%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
35mg2%
Total Carbohydrates
42g15%
Dietary Fiber
0g0%
Total Sugars
42g
Protein
0g0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
21.9 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
26.3 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
160 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All KFC itemsKFC diet guides

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Frequently asked questions

Is the KFC 12 fl oz Manzanita Sol healthy?

The KFC 12 fl oz Manzanita Sol earns a Nom Score of C (60/100). Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

How many calories are in the KFC 12 fl oz Manzanita Sol?

The KFC 12 fl oz Manzanita Sol has 160 calories, with 0g protein, 42g carbs, 42g sugar, and 35mg sodium.

What is the Nom Score of the KFC 12 fl oz Manzanita Sol?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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