KFC

Code Red Mountain Dew (30 fl oz)

Low on nutrients. Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

430

Calories

Protein

116g

Carbs

125mg

Sodium

Is 430 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A satisfying portion

Enough to take the edge off, but you might want something with it

How many are you thinking?

1 × 430 cal = 430 cal

Here's what this means for your daily nutrition

Sodium125mg

Sat Fat0g

230%

Sugar115g

More sugar than you might expect. Worth knowing!

Nutrition Facts

Calories

430

% Daily Value*

Total Fat

0g0%

Saturated Fat

0g0%

Trans Fat

Cholesterol

0mg0%

Sodium

125mg5%

Total Carbohydrates

116g42%

Dietary Fiber

0g0%

Total Sugars

115g

Protein

0g0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Score capped — low nutritional value

Nutrients to watch

Sodium

29.1 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

0.0 g/100cal

← Best

excellentTarget: <= 1

Sugar

26.7 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

430 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

0.0 g/100cal

Best →

poorTarget: >= 1.4

Protein

0.0 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

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Frequently asked questions

Is the KFC 30 fl oz Code Red Mountain Dew healthy?

The KFC 30 fl oz Code Red Mountain Dew earns a Nom Score of D (45/100). Low on nutrients. Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

How many calories are in the KFC 30 fl oz Code Red Mountain Dew?

The KFC 30 fl oz Code Red Mountain Dew has 430 calories, with 0g protein, 116g carbs, 115g sugar, and 125mg sodium.

What is the Nom Score of the KFC 30 fl oz Code Red Mountain Dew?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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