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Extra Crispy Chicken Whole Wing
KFC

Extra Crispy Chicken Whole Wing

Deep fried. Great sugar & portion. Watch the sodium. Light on fiber.

170
Calories
10g
Protein
5g
Carbs
340mg
Sodium
Is 170 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Having 3 of these?
That's most of a meal right there
16

3 × 170 cal = 510 cal

Here's what 3 of these means for your daily nutrition

44%
Sodium1020mg
30%
Sat Fat6g
0%
Sugar0g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
170

% Daily Value*

Total Fat
13g17%
Saturated Fat
2g10%
Trans Fat
0g
Cholesterol
45mg15%
Sodium
340mg15%
Total Carbohydrates
5g2%
Dietary Fiber
0g0%
Total Sugars
0g
Protein
10g20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Score capped — deep-fried preparation
Nutrients to watch
Sodium
200.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.2 g/100cal
← Best
goodTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
170 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.9 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the KFC Extra Crispy Chicken Whole Wing healthy?

The KFC Extra Crispy Chicken Whole Wing earns a Nom Score of C (60/100). Deep fried. Great sugar & portion. Watch the sodium. Light on fiber.

How many calories are in the KFC Extra Crispy Chicken Whole Wing?

The KFC Extra Crispy Chicken Whole Wing has 170 calories, with 10g protein, 5g carbs, 0g sugar, and 340mg sodium.

What is the Nom Score of the KFC Extra Crispy Chicken Whole Wing?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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