KFCKFCExtra Crispy Chicken Whole Wing
The KFC Extra Crispy Chicken Whole Wing has 170 calories, with 10g protein, 5g carbs, 0g sugar, and 340mg sodium.
Deep fried. Great sugar & portion. Watch the sodium. Light on fiber.
170
Calories
10g
Protein
5g
Carbs
340mg
Sodium
Portion check
How much is this, really?
Having 3 of these?
That's most of a meal right there
16
3 × 170 cal = 510 cal
Here's what 3 of these means for your daily nutrition
44%
30%
0%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
170
% Daily Value*
Total Fat
13g17%
Saturated Fat
2g10%
Trans Fat
0g
Cholesterol
45mg15%
Sodium
340mg15%
Total Carbohydrates
5g2%
Dietary Fiber
0g0%
Total Sugars
0g
Protein
10g20%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Score capped — deep-fried preparation
Nutrients to watch
Sodium
200.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.2 g/100cal
← Best
goodTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
170 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.9 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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