KFCKFCMatty's Cheesy Nuggy Gravy Bowl
The KFC Matty's Cheesy Nuggy Gravy Bowl has 740 calories, with 34g protein, 63g carbs, 0g sugar, and 2470mg sodium.
Great sugar. Watch the sodium & portion. Light on fiber.
740
Calories
34g
Protein
63g
Carbs
2470mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 740 cal = 740 cal
Here's what this means for your daily nutrition
107%
55%
0%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
740
% Daily Value*
Total Fat
39g50%
Saturated Fat
11g55%
Trans Fat
0g
Cholesterol
105mg35%
Sodium
2470mg107%
Total Carbohydrates
63g23%
Dietary Fiber
3g11%
Total Sugars
0g
Protein
34g68%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
333.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.5 g/100cal
← Best
goodTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
740 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.6 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).