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Matty's Cheesy Nuggy Gravy Bowl
KFC

Matty's Cheesy Nuggy Gravy Bowl

Great sugar. Watch the sodium & portion. Light on fiber.

740
Calories
34g
Protein
63g
Carbs
2470mg
Sodium
Is 740 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15

1 × 740 cal = 740 cal

Here's what this means for your daily nutrition

107%
Sodium2470mg
55%
Sat Fat11g
0%
Sugar0g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts
Calories
740

% Daily Value*

Total Fat
39g50%
Saturated Fat
11g55%
Trans Fat
0g
Cholesterol
105mg35%
Sodium
2470mg107%
Total Carbohydrates
63g23%
Dietary Fiber
3g11%
Total Sugars
0g
Protein
34g68%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
333.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.5 g/100cal
← Best
goodTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
740 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.6 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the KFC Matty's Cheesy Nuggy Gravy Bowl healthy?

The KFC Matty's Cheesy Nuggy Gravy Bowl earns a Nom Score of C (55/100). Great sugar. Watch the sodium & portion. Light on fiber.

How many calories are in the KFC Matty's Cheesy Nuggy Gravy Bowl?

The KFC Matty's Cheesy Nuggy Gravy Bowl has 740 calories, with 34g protein, 63g carbs, 0g sugar, and 2470mg sodium.

What is the Nom Score of the KFC Matty's Cheesy Nuggy Gravy Bowl?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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