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Extra Crispy Chicken Breast
KFC

Extra Crispy Chicken Breast

Deep fried. Great sugar & protein. Watch the sodium. Light on fiber.

530
Calories
35g
Protein
18g
Carbs
1150mg
Sodium
Is 530 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 530 cal = 530 cal

Here's what this means for your daily nutrition

50%
Sodium1150mg
30%
Sat Fat6g
0%
Sugar0g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
530

% Daily Value*

Total Fat
35g45%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
105mg35%
Sodium
1150mg50%
Total Carbohydrates
18g7%
Dietary Fiber
0g0%
Total Sugars
0g
Protein
35g70%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Score capped — deep-fried preparation
Nutrients to watch
Sodium
217.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.1 g/100cal
← Best
goodTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
530 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
6.6 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the KFC Extra Crispy Chicken Breast healthy?

The KFC Extra Crispy Chicken Breast earns a Nom Score of C (60/100). Deep fried. Great sugar & protein. Watch the sodium. Light on fiber.

How many calories are in the KFC Extra Crispy Chicken Breast?

The KFC Extra Crispy Chicken Breast has 530 calories, with 35g protein, 18g carbs, 0g sugar, and 1150mg sodium.

What is the Nom Score of the KFC Extra Crispy Chicken Breast?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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