KFCKFCMac & Cheese Bowl
The KFC Mac & Cheese Bowl has 480 calories, with 30g protein, 42g carbs, 4g sugar, and 1970mg sodium.
Great sugar & protein. Watch the sodium. Light on fiber.
480
Calories
30g
Protein
42g
Carbs
1970mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 480 cal = 480 cal
Here's what this means for your daily nutrition
86%
30%
8%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
480
% Daily Value*
Total Fat
22g28%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
85mg28%
Sodium
1970mg86%
Total Carbohydrates
42g15%
Dietary Fiber
2g7%
Total Sugars
4g
Protein
30g60%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
410.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.3 g/100cal
← Best
goodTarget: <= 1
Sugar
0.8 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
480 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
6.3 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at KFC
Same kind of order, better Nom Score — these KFC picks beat the Mac & Cheese Bowl (grade C) by the numbers.