KFCKFCNEW! Original Recipe Tender (each)
The KFC each NEW! Original Recipe Tender has 170 calories, with 11g protein, 20g carbs, 0g sugar, and 400mg sodium.
Processed meat. Great sat fat & sugar. Watch the sodium. Light on fiber.
170
Calories
11g
Protein
20g
Carbs
400mg
Sodium
Portion check
How much is this, really?
Having 3 of these?
That's most of a meal right there
16
3 × 170 cal = 510 cal
Here's what 3 of these means for your daily nutrition
52%
8%
0%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
170
% Daily Value*
Total Fat
6g8%
Saturated Fat
0.5g3%
Trans Fat
0g
Cholesterol
30mg10%
Sodium
400mg17%
Total Carbohydrates
20g7%
Dietary Fiber
0g0%
Total Sugars
0g
Protein
11g22%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Score reduced — processed meat
Nutrients to watch
Sodium
235.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.3 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
170 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
6.5 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at KFC
Same kind of order, better Nom Score — these KFC picks beat the each NEW! Original Recipe Tender (grade C) by the numbers.