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KFC

Colonel's Buttery Spread

Low on nutrients. Great sodium & sugar. Watch the sat fat. Light on fiber & protein.

35
Calories
0g
Protein
0g
Carbs
35mg
Sodium
Is 35 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Just a taste
A tiny snack — great if you're not very hungry
126

1 × 35 cal = 35 cal

Here's what this means for your daily nutrition

2%
Sodium35mg
8%
Sat Fat1.5g
0%
Sugar0g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
35

% Daily Value*

Total Fat
4g5%
Saturated Fat
1.5g8%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
35mg2%
Total Carbohydrates
0g0%
Dietary Fiber
0g0%
Total Sugars
0g
Protein
0g0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Score capped — low nutritional value
Nutrients to watch
Sodium
70.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
3.0 g/100cal
← Best
poorTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
35 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All KFC itemsKFC diet guides

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Frequently asked questions

Is the KFC Colonel's Buttery Spread healthy?

The KFC Colonel's Buttery Spread earns a Nom Score of B (65/100). Low on nutrients. Great sodium & sugar. Watch the sat fat. Light on fiber & protein.

How many calories are in the KFC Colonel's Buttery Spread?

The KFC Colonel's Buttery Spread has 35 calories, with 0g protein, 0g carbs, 0g sugar, and 35mg sodium.

What is the Nom Score of the KFC Colonel's Buttery Spread?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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