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BBQ - Dipping Sauce Cup
KFC

BBQ - Dipping Sauce Cup

Great sat fat & portion. Watch the sodium & sugar. Light on fiber & protein.

45
Calories
0g
Protein
11g
Carbs
150mg
Sodium
Is 45 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Just a taste
A tiny snack — great if you're not very hungry
120

1 × 45 cal = 45 cal

Here's what this means for your daily nutrition

7%
Sodium150mg
0%
Sat Fat0g
22%
Sugar11g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
45

% Daily Value*

Total Fat
0g0%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
150mg7%
Total Carbohydrates
11g4%
Dietary Fiber
0g0%
Total Sugars
11g
Protein
0g0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
F
Nutrients to watch
Sodium
300.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
22.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
45 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All KFC itemsKFC diet guides

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Frequently asked questions

Is the KFC BBQ - Dipping Sauce Cup healthy?

The KFC BBQ - Dipping Sauce Cup earns a Nom Score of F (34/100). Great sat fat & portion. Watch the sodium & sugar. Light on fiber & protein.

How many calories are in the KFC BBQ - Dipping Sauce Cup?

The KFC BBQ - Dipping Sauce Cup has 45 calories, with 0g protein, 11g carbs, 11g sugar, and 150mg sodium.

What is the Nom Score of the KFC BBQ - Dipping Sauce Cup?

It scores F — poor. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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