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KFC

Marzetti Light Italian Dressing

Great sat fat & portion. Watch the sodium. Light on fiber & protein.

15
Calories
0g
Protein
2g
Carbs
510mg
Sodium
Is 15 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Just a taste
A tiny snack — great if you're not very hungry
160

1 × 15 cal = 15 cal

Here's what this means for your daily nutrition

22%
Sodium510mg
0%
Sat Fat0g
2%
Sugar1g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
15

% Daily Value*

Total Fat
0.5g1%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
510mg22%
Total Carbohydrates
2g1%
Dietary Fiber
0g0%
Total Sugars
1g
Protein
0g0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
1020.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
2.0 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
15 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All KFC itemsKFC diet guides

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Frequently asked questions

Is the KFC Marzetti Light Italian Dressing healthy?

The KFC Marzetti Light Italian Dressing earns a Nom Score of C (51/100). Great sat fat & portion. Watch the sodium. Light on fiber & protein.

How many calories are in the KFC Marzetti Light Italian Dressing?

The KFC Marzetti Light Italian Dressing has 15 calories, with 0g protein, 2g carbs, 1g sugar, and 510mg sodium.

What is the Nom Score of the KFC Marzetti Light Italian Dressing?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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