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KFC

Parmesan Garlic Croutons

Great sat fat & sugar. Watch the sodium. Light on fiber.

60
Calories
2g
Protein
8g
Carbs
135mg
Sodium
Is 60 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Just a taste
A tiny snack — great if you're not very hungry
115

1 × 60 cal = 60 cal

Here's what this means for your daily nutrition

6%
Sodium135mg
0%
Sat Fat0g
0%
Sugar0g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
60

% Daily Value*

Total Fat
3g4%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
135mg6%
Total Carbohydrates
8g3%
Dietary Fiber
0g0%
Total Sugars
0g
Protein
2g4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Nutrients to watch
Sodium
225.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
60 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.3 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All KFC itemsKFC diet guides

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Frequently asked questions

Is the KFC Parmesan Garlic Croutons healthy?

The KFC Parmesan Garlic Croutons earns a Nom Score of B (65/100). Great sat fat & sugar. Watch the sodium. Light on fiber.

How many calories are in the KFC Parmesan Garlic Croutons?

The KFC Parmesan Garlic Croutons has 60 calories, with 2g protein, 8g carbs, 0g sugar, and 135mg sodium.

What is the Nom Score of the KFC Parmesan Garlic Croutons?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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