NomHealthier fast food

Restaurants

McDonald'sTaco BellChick-fil-AWendy'sChipotleBurger KingSubwayIn-N-OutAll 29 restaurants →

Diets

High ProteinLow SodiumDiabeticKetoLow CalorieLow SugarWeight LossVegetarianVegan
GuidesAllergensBest OfCompare
KFC

Strawberry Jam Packet

Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

35
Calories
0g
Protein
9g
Carbs
0mg
Sodium
Is 35 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Just a taste
A tiny snack — great if you're not very hungry
126

1 × 35 cal = 35 cal

Here's what this means for your daily nutrition

0%
Sodium0mg
0%
Sat Fat0g
12%
Sugar6g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
35

% Daily Value*

Total Fat
0g0%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
0mg0%
Total Carbohydrates
9g3%
Dietary Fiber
0g0%
Total Sugars
6g
Protein
0g0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
0.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
12.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
35 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All KFC itemsKFC diet guides

Healthier picks at KFC

Sweet Kernel Corn (Family)
NomScore
A
Sweet Kernel Corn (Family)
Cal280
Protein10g
Sodium10
Sugar8g
Sweet Kernel Corn
NomScore
A
Sweet Kernel Corn
Cal70
Protein2g
Sodium0
Sugar2g
Corn on the Cob (Family)
NomScore
A
Corn on the Cob (Family)
Cal280
Protein9g
Sodium15
Sugar11g
House Side Salad
NomScore
A
House Side Salad
Cal15
Protein1g
Sodium10
Sugar2g
Corn on the Cob
NomScore
A
Corn on the Cob
Cal70
Protein2g
Sodium0
Sugar3g
Apple Pie Poppers
NomScore
B
Apple Pie Poppers
Cal80
Protein1g
Sodium55
Sugar3g

Frequently asked questions

Is the KFC Strawberry Jam Packet healthy?

The KFC Strawberry Jam Packet earns a Nom Score of C (60/100). Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

How many calories are in the KFC Strawberry Jam Packet?

The KFC Strawberry Jam Packet has 35 calories, with 0g protein, 9g carbs, 6g sugar, and 0mg sodium.

What is the Nom Score of the KFC Strawberry Jam Packet?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation
Nom. "Strawberry Jam Packet Nutrition & Nom Score." Nom, 2026, https://nom.now/kfc/kfc-strawberry-jam-packet.
Embed link
<a href="https://nom.now/kfc/kfc-strawberry-jam-packet">Strawberry Jam Packet Nutrition & Nom Score — Nom Score</a>