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KFC

Heinz Buttermilk Dressing

Low on nutrients. Great sugar & portion. Light on fiber & protein.

160
Calories
0g
Protein
1g
Carbs
220mg
Sodium
Is 160 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A light bite
You'll definitely want more to make a meal
16

1 × 160 cal = 160 cal

Here's what this means for your daily nutrition

10%
Sodium220mg
10%
Sat Fat2g
2%
Sugar1g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
160

% Daily Value*

Total Fat
17g22%
Saturated Fat
2g10%
Trans Fat
0g
Cholesterol
10mg3%
Sodium
220mg10%
Total Carbohydrates
1g0%
Dietary Fiber
0g0%
Total Sugars
1g
Protein
0g0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Score capped — low nutritional value
Nutrients to watch
Sodium
137.5 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
1.3 g/100cal
← Best
goodTarget: <= 1
Sugar
0.6 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
160 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All KFC itemsKFC diet guides

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Frequently asked questions

Is the KFC Heinz Buttermilk Dressing healthy?

The KFC Heinz Buttermilk Dressing earns a Nom Score of B (65/100). Low on nutrients. Great sugar & portion. Light on fiber & protein.

How many calories are in the KFC Heinz Buttermilk Dressing?

The KFC Heinz Buttermilk Dressing has 160 calories, with 0g protein, 1g carbs, 1g sugar, and 220mg sodium.

What is the Nom Score of the KFC Heinz Buttermilk Dressing?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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