NomHealthier fast food

Restaurants

McDonald'sTaco BellChick-fil-AWendy'sChipotleBurger KingSubwayIn-N-OutAll 29 restaurants →

Diets

High ProteinLow SodiumDiabeticKetoLow CalorieLow SugarWeight LossVegetarianVegan
GuidesAllergensBest OfCompare
KFC

Spicy Zinger Mayo

Low on nutrients. Great sodium & sugar. Light on fiber & protein.

590
Calories
1g
Protein
4g
Carbs
420mg
Sodium
Is 590 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 590 cal = 590 cal

Here's what this means for your daily nutrition

18%
Sodium420mg
50%
Sat Fat10g
4%
Sugar2g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
590

% Daily Value*

Total Fat
64g82%
Saturated Fat
10g50%
Trans Fat
0g
Cholesterol
45mg15%
Sodium
420mg18%
Total Carbohydrates
4g1%
Dietary Fiber
0g0%
Total Sugars
2g
Protein
1g2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Score capped — low nutritional value
Nutrients to watch
Sodium
71.2 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.7 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.3 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
590 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.2 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All KFC itemsKFC diet guides

Healthier picks at KFC

Sweet Kernel Corn (Family)
NomScore
A
Sweet Kernel Corn (Family)
Cal280
Protein10g
Sodium10
Sugar8g
Sweet Kernel Corn
NomScore
A
Sweet Kernel Corn
Cal70
Protein2g
Sodium0
Sugar2g
Corn on the Cob (Family)
NomScore
A
Corn on the Cob (Family)
Cal280
Protein9g
Sodium15
Sugar11g
House Side Salad
NomScore
A
House Side Salad
Cal15
Protein1g
Sodium10
Sugar2g
Corn on the Cob
NomScore
A
Corn on the Cob
Cal70
Protein2g
Sodium0
Sugar3g
Apple Pie Poppers
NomScore
B
Apple Pie Poppers
Cal80
Protein1g
Sodium55
Sugar3g

Frequently asked questions

Is the KFC Spicy Zinger Mayo healthy?

The KFC Spicy Zinger Mayo earns a Nom Score of B (65/100). Low on nutrients. Great sodium & sugar. Light on fiber & protein.

How many calories are in the KFC Spicy Zinger Mayo?

The KFC Spicy Zinger Mayo has 590 calories, with 1g protein, 4g carbs, 2g sugar, and 420mg sodium.

What is the Nom Score of the KFC Spicy Zinger Mayo?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation
Nom. "Spicy Zinger Mayo Nutrition & Nom Score." Nom, 2026, https://nom.now/kfc/kfc-spicy-zinger-mayo.
Embed link
<a href="https://nom.now/kfc/kfc-spicy-zinger-mayo">Spicy Zinger Mayo Nutrition & Nom Score — Nom Score</a>