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Honey Sauce Packet
KFC

Honey Sauce Packet

Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

30
Calories
0g
Protein
8g
Carbs
0mg
Sodium
Is 30 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Just a taste
A tiny snack — great if you're not very hungry
130

1 × 30 cal = 30 cal

Here's what this means for your daily nutrition

0%
Sodium0mg
0%
Sat Fat0g
10%
Sugar5g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
30

% Daily Value*

Total Fat
0g0%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
0mg0%
Total Carbohydrates
8g3%
Dietary Fiber
0g0%
Total Sugars
5g
Protein
0g0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
0.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
10.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
30 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All KFC itemsKFC diet guides

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Frequently asked questions

Is the KFC Honey Sauce Packet healthy?

The KFC Honey Sauce Packet earns a Nom Score of C (62/100). Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

How many calories are in the KFC Honey Sauce Packet?

The KFC Honey Sauce Packet has 30 calories, with 0g protein, 8g carbs, 5g sugar, and 0mg sodium.

What is the Nom Score of the KFC Honey Sauce Packet?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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