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KFC

Grape Jelly Packet

Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

35
Calories
0g
Protein
9g
Carbs
10mg
Sodium
Is 35 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Just a taste
A tiny snack — great if you're not very hungry
126

1 × 35 cal = 35 cal

Here's what this means for your daily nutrition

0%
Sodium10mg
0%
Sat Fat0g
14%
Sugar7g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
35

% Daily Value*

Total Fat
0g0%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
10mg0%
Total Carbohydrates
9g3%
Dietary Fiber
0g0%
Total Sugars
7g
Protein
0g0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
20.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
14.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
35 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All KFC itemsKFC diet guides

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Frequently asked questions

Is the KFC Grape Jelly Packet healthy?

The KFC Grape Jelly Packet earns a Nom Score of C (60/100). Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

How many calories are in the KFC Grape Jelly Packet?

The KFC Grape Jelly Packet has 35 calories, with 0g protein, 9g carbs, 7g sugar, and 10mg sodium.

What is the Nom Score of the KFC Grape Jelly Packet?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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