KFCKFCHidden Valley The Original Ranch Fat Free Dressing
The KFC Hidden Valley The Original Ranch Fat Free Dressing has 35 calories, with 1g protein, 8g carbs, 2g sugar, and 410mg sodium.
Great sat fat & portion. Watch the sodium. Light on fiber & protein.
35
Calories
1g
Protein
8g
Carbs
410mg
Sodium
Nutrition data from KFC's official published nutrition information, updated February 2026.
Is 35 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Just a taste
A tiny snack — great if you're not very hungry
126
1 × 35 cal = 35 cal
Here's what this means for your daily nutrition
18%
0%
4%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
35
% Daily Value*
Total Fat
0g0%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
410mg18%
Total Carbohydrates
8g3%
Dietary Fiber
0g0%
Total Sugars
2g
Protein
1g2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownD
Nutrients to watch
Sodium
820.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
4.0 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
35 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).