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KFC

Hidden Valley The Original Ranch Fat Free Dressing

Great sat fat & portion. Watch the sodium. Light on fiber & protein.

35
Calories
1g
Protein
8g
Carbs
410mg
Sodium
Is 35 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Just a taste
A tiny snack — great if you're not very hungry
126

1 × 35 cal = 35 cal

Here's what this means for your daily nutrition

18%
Sodium410mg
0%
Sat Fat0g
4%
Sugar2g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
35

% Daily Value*

Total Fat
0g0%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
410mg18%
Total Carbohydrates
8g3%
Dietary Fiber
0g0%
Total Sugars
2g
Protein
1g2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
D
Nutrients to watch
Sodium
820.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
4.0 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
35 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All KFC itemsKFC diet guides

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Frequently asked questions

Is the KFC Hidden Valley The Original Ranch Fat Free Dressing healthy?

The KFC Hidden Valley The Original Ranch Fat Free Dressing earns a Nom Score of D (45/100). Great sat fat & portion. Watch the sodium. Light on fiber & protein.

How many calories are in the KFC Hidden Valley The Original Ranch Fat Free Dressing?

The KFC Hidden Valley The Original Ranch Fat Free Dressing has 35 calories, with 1g protein, 8g carbs, 2g sugar, and 410mg sodium.

What is the Nom Score of the KFC Hidden Valley The Original Ranch Fat Free Dressing?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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