KFCKFCGreen Beans (Family)
The KFC Family Green Beans have 80 calories, with 4g protein, 15g carbs, 3g sugar, and 930mg sodium.
Great sat fat & portion. Watch the sodium.
80
Calories
4g
Protein
15g
Carbs
930mg
Sodium
Portion check
How much is this, really?
Just a taste
A tiny snack — great if you're not very hungry
112
1 × 80 cal = 80 cal
Here's what this means for your daily nutrition
40%
0%
6%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
80
% Daily Value*
Total Fat
0g0%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
930mg40%
Total Carbohydrates
15g5%
Dietary Fiber
9g32%
Total Sugars
3g
Protein
4g8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
1162.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
3.8 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
80 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
11.3 g/100cal
Best →
excellentTarget: >= 1.4
Protein
5.0 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at KFC
Same kind of order, better Nom Score — these KFC picks beat the Family Green Beans (grade C) by the numbers.